It’s Fitness Tuesday here on Just Jodi Style and I am here to share with you my newest work out obsession. We all have seen resistance bands in the gym, but we don’t always know what exactly to do with them. I always though that you could just stand on them and do bicep curls all day. That is not the only thing that you can do with them. Depending on how you are standing and what position you are in there are so many different muscles you can work with your resistance band. The pack that I purchased from Amazon for $22.99 comes with ankle straps and also just straps you can use with your hands. I like this better because the other bands where it essentially looks like a big rubber band I found more difficult to use on my own without the risk of hurting myself. Anytime Fitness posted this image online of some of the many exercises you can do with resistance bands. I have been using mine for about a week now and I can truly tell the difference not only in my arms, but also in my legs as well. This next week while using them I am going to try and use them to work on my back and glute muscles as well. Anyone can do this in the comfort of your own home. The one suggestion I do have is go to a work out class that uses resistance bands so that an instructor can better help you with your form. It’s crazy to think I know, but there is a wrong way to use them. After a few times going to a class that uses them then I think its safe to use at home on your own. Now lets all get some last minute work outs in before the big holiday weekend! Hope you all have a great day.
Click Here for the link to the bands I bought on Amazon
