Just Jodi Style

Fitness Tuesday – Dehydration

It’s Fitness Tuesday here on Just Jodi Style and I wanted to talk about hydration. Now I know I have spoken about drinking lots of water while working out and post work out with my handy s’well water bottle, but there is more to it than just that. Now I am not a soda or even a gatorade drinker. On an average day I drink more than the necessary amount of water you should have and then some. I found out the hard way last week that you can be dehydrated even when you drink plenty of water. Last week I felt so out of whack and felt like I was having a vertigo spell, but what it really was me being dehydrated. I needed more electrolytes in my system and I honestly was surprised. I take good care of my body I eat 3 meals a day I have snacks in between and I take my daily vitamins and then some so how was I all of the sudden dehydrated? The simple answer is that sometimes everything that you have been doing catches up to you. I have been working out more than I have in my entire life and I need to change up my regiment according. Since last week I have started drinking Core water which honestly when I first heard about it I thought another water that is suppose to be better for you. After trying it myself I can say that it is truly better for you. It is full of electrolytes and doesn’t have all of the sugars that Gatorade has. I also have added more fiber into my diet such as almonds, lentils and even artichoke. These foods have helped me fuel up my body so to speak and I have felt better after all of my workouts since I have added this foods into my diet. If you are one of the many that are gearing up for swimsuit season so you are hitting the gym extra hard please be sure to keep yourself as hydrated as possible. Even when you think you have drank enough water or gatorade or anything drink more. Hope everyone has a great rest of their day!

 

Image taken from google <3


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Hump Day Treat: Whole Wheat Lasagna

Hi Everyone! Hope everyone is having a great Wednesday so far and for all of us in New York City is getting back into the swing of things after Stella rolled through yesterday with all of her snow and in some places hail. EEK! One of my favorite things to do on these snow days is to cook a hearty meal that will keep me warm and is something that I can easily heat up the next few days without too much hassle. I love lasagna just like Garfield it is easy to make and something that you can easily reheat in the oven if you want to make sure each layer is fully warm. If you don’t have the time to do that you can simply re heat it in the microwave or simply eat it cold. There is no right or wrong way to re eat lasagna leftovers. Fun fact for everyone I used to think you had to cook the noodles prior to making the lasagna because no one had told me otherwise. However, when I picked up the box of whole wheat lasagna noodles at the store on Monday I discovered that you can simply put the noodles in the pyrex not cooked and it will cook itself while in the oven! An extra step gone from this process. Here is what you need

 

Ingredients:

-ingredients to make bolognese sauce ( I have previously posted my recipe, but any recipe you may have will work perfectly 🙂 )

-3 cups of ricotta cheese

-12 ounces of shredded mozzarella cheese

-¾ cup of grated parmesan cheese

-2 eggs

-box of lasagna noodles

 

Directions

1.Cook the bolognese sauce that I previously posted on my blog 🙂

2.Preheat the oven to 400 degrees

3.In a bowl mix the ricotta cheese, mozzarella cheese, ½ cup of parmesan cheese and the 2 eggs. Set aside once it’s fully mixed

4.In a pyrex dish first grease the pan with pam cooking spray

5.Take a large scoop of the bolognese and layer the bottom of the pyrex

6.Top it with lasagna noodles normally its two full noodles

7.After the noodles put thin layer of the cheese mixture normally about 1 ¼ cups

8.Repeat the layers until you are the top of the pan. Once at the top top with the 2 remaining lasagna noodles. If you wish cover the top of the noodles with parmesan cheese

9.Bake in the oven for 30 minutes until hot and bubbling. After taking it out of the oven let it cool for 10 – 15 minutes.

10.Cut into squares and if you wish make some garlic bread and enjoy!
Hope everyone had a fun snow day yesterday and for most of us a great day working from home. Enjoy today’s hump day treat!


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Hump Day Treat – Colored Cake

Happy first day of March everyone! I can not believe that it is March 1st today. This year has truly gone by so fast. When I was in middle school I decided to do a science fair project to see if color really affected how food tasted to someone. Fun fact for all of you… IT DOES! I did this by adding food coloring to vanilla cake mix and having my friends taste two different cupcakes. One with food coloring in it and one without. I had them taste each of the same cupcakes blindfolded then not. Pretty crazy right? Anyways I always thought before this project that if a cake had color in it that it meant it was flavored with whatever color was added. All it takes is a little food coloring to add something special to your dessert. For example this cake pictured in today’s post was simply colored with red food coloring. Now most people assume that if you add red food coloring it will be red, but if you only add a few drops to a white cake mix it will turn your cake pink and not red. If you have seen all those amazing ombre colored cakes on Pintrest this is what they all do. Make one cake with one drop of food coloring of you choice then the second one with 3 – 4 and then depending on how many layers you want continue up. This way each layer gradually is a darker shade of whatever color that you use. I hope you all are having a great week so far and for those of us in NYC enjoying this crazy weather we are having. Anyone else ready for some snow? I am most definitely not! Enjoy today’s hump day treat of fun facts<3


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Fitness Tuesday – Jump Rope

It’s Fitness Tuesday! I am constantly trying to find things to share with you all especially when it comes to fitness. I was watching an recorded episode of Ellen DeGeneres with Khloe Kardashian as a guest and of course she talked about her fitness journey. She is honestly one of my fitness idols currently for obvious reasons, but mostly because she is realistic with her goals. Khloe believes that you need to take things at your own pace and don’t push yourself too hard, but just hard enough. She was promoting her new show on E! called Revenge Body and Ellen as always asked her to play a game. The difference with this game was Khloe had to do different exercises while answering questions. One of the things that stood out to me was how great she was at jumping rope and how great of a work out it was. I remember my Dad telling me that it was something a lot of boxers do before they have a fight. So I wanted to see what all the fuss was about and honestly I am still unsure. I thought I was coordinated having done gymnastics as a child through my teens and playing basketball, but I learned that I am not as coordinated as I thought. My suggestion to anyone that is just starting to do this themselves is don’t try the fancy tricks you see in the videos. I tried to do the criss cross trick while jumping rope and I tripped and fell in the gym. Not a pretty sight, but now I know that I can’t do that :-). No need to get a fancy jump rope if you are unsure if this will be something you will do frequently. Check out Amazon and find a simple jump rope or if you are like me and are super short then the kids jump ropes in the toy section work perfectly! Hope everyone enjoys the last day of February! Crazy!


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Hump Day Treat – Chicken in The Pot

Happy Wednesday! Sorry I have been so MIA here on Just Jodi Style. I flew last weekend to Scottsdale to see one of my best friends get married. I also had the honor of signing her Ketubah which when she asked me to do it I cried in the middle of SoulCycle. Thanks Sara <3. Anyways I am finally back in New York and ready for the week. When I was younger my Mom always cooked us dinner during the week on top of working every single day. We all had our favorite meals that she would cook us and this one was one my favorites. She always made up names for the dishes she made since we were young and didn’t fully understand everything. This dish she called chicken in the pot. It is a whole chicken that you put into a dish as shown in the image above called a deep dish corning-ware or you can also make this in a crock pot! I have done that as well before and it is delicious. Here is what you need:

 

Ingredients:

1 package of baby carrots

1 package of celery

1 whole chicken

Paprika

Garlic salt

Morton’s Seasoning

1 small spoon of crushed garlic

1 deep dish corning-ware (size depends on the size of the chicken you wish to cook)

 

Instructions

1.Heat the oven to 350 Degrees.

2.Clean out the chicken and pat it dry. Then place it in the deep dish corning-ware or crock pot.

3.Take the celery and cut it up  into small pieces. Once the chicken is in the deep dish corning-ware or crock pot scatter around the celery and carrots. You can also place some inside the chicken. Once this is done then take one small spoon of crushed garlic and put it on the inside of the chicken.

4.Once you have added all the veggies and the crushed garlic cover the whole top of the chicken with paprika seasoning. Then add a dash of the garlic salt and a dash of the morton’s seasoning.

5.If your chicken doesn’t have one of those poppers to tell you when it’s done please be sure to add it now. This is important in order to know when your chicken is fully cooked.

6.Take a measuring cup and fill the dish with water just to the point that it’s not covering the chicken. I’d say about close to half way up the chicken.

7.Place chicken in the oven. Make sure if you are using a dish like the one in my image that you cover it as well as your crock pot for it to cook.

8.Depending on how large the Chicken is it will take  at least 3 – 4 hours to cook.

9.While the chicken is cooking I would cook your sides. I personally love white rice and peas with this dish.

10.Once the popper has popped on your chicken you are ready to go! It should be moist and if you cooked it in a crock pot the chicken usually just falls right off the bone.
Hope you all enjoy!!!

 


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Transform Your Bedroom With The Perfect Bedding

Happy Thursday! Sorry that there was no hump day treat recipe yesterday. I have been working on some great new content for Just Jodi Style. I am also leaving this weekend to watch my best friend marry the love of her life in Arizona so been trying to get everything ready for that. Recently I wanted to redo my bedroom here in New York and give it a whole new vibe. There are many things that you can do to change your bedroom on a budget, but the first thing you can do is to change your bedding. The bedding I was using was the one that I had senior year of college and don’t get me wrong it’s amazing bedding and I still have it for when guests stay over, but I wanted something different. I searched for months and months and found this amazing Vera Wang bedding that was sold in Bloomingdales, Bed Bath & Beyond and even Macys. It was interesting to me that different stores had different throw pillow options with the bedding. Some had more and some had less. I love a good throw pillow, but I didn’t want to overflow my bed with pillows especially since I have a furry companion in my bed named Stella who just loves to bury her bones in my bed anywhere she can. When looking for a new duvet the one thing I wanted was to make sure it was mostly cotton. I wanted it to be able to breathe especially during the summer months in New York City. The great thing about my last duvet was it was machine washable, however that is very rare with duvets. I personally like duvets that are either solid or with very minimum pattern on them. Don’t just buy a duvet right when you see it check the other stores like I did that carry the same bedding to check what other items they carry and also for pricing difference. We all know with President’s Day weekend coming up a lot of retailers will be putting bedding on sale. Check out the Vera Wang bedding collection at Bloomingdales now and see some of their amazing home collection before it’s all gone.

 

Click here to see the Vera Wang bedding collection


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Hump Day Treat – Vegan Sloppy Joe’s

Happy Wednesday! For today’s hump day treat I wanted to share a recipe that everyone has been asking me about since I posted it in my instagram story on Monday night. For those of you who were asking they are vegan sloppy joe’s. You read that right vegan sloppy joe’s! I personally have only had sloppy joe’s maybe twice in my life and that was during summers at sleep away camp, but I had never had vegan sloppy joe’s until recently. A group of my friends we all get together every Monday night to watch The Bachelor and all the other shows including The Bachelorette and Bachelor in Paradise. My friend Ashley is a vegetarian and one of our other friends Riki is also vegetarian, but on top of that is gluten and dairy free. We all take turns making different dishes, but it has been a challenge finding something that everyone will and can eat. This dish that Ashley made is probably one of my favorites and is so filling that I personally didn’t even eat dessert! That is something that is very abnormal for me if you know me well. Here is what you need to make these delicious vegan sloppy joe’s:

Ingredients: (serves about 6)

1 tablespoon extra virgin olive oil

1 small onion, diced

1 red or yellow sweet pepper, diced

2 sticks of celery, finely chopped

1 teaspoon ground cumin

1 teaspoon chilli powder

1 cup (200g) French lentils

1- 28oz (796ml) can tomato sauce

3 tablespoons tomato paste

1 teaspoon Sriracha sauce

1 teaspoon salt

2 teaspoons balsamic vinegar

6 whole-wheat or sprouted grain buns, sliced in half or you can also use lettuce cups instead!

*If you want add additional toppings such as avocado, cheese, pickles, or sliced onions. Whatever you want!

Directions

1.Heat the olive oil in a medium, heavy-bottomed pot over medium heat.

2.Add the diced onion, pepper and celery. Cook for about 5 minutes and stir it all around until they are soft.

3.Then sprinkle in the cumin and chilli powder. After this let it cook for about a minute.

4.Add the lentils. Mix everything around.

5.Then add 3 cups of water, tomato sauce, tomato paste and sriracha. Mix it all around

6.Increase the heat to high and bring everything to a simmer. Cook this way for about 30 minutes uncovered stirring occasionally. If you notice that the level falls below the lentils then you can add more water.

7.Now do a taste test and if they lentils are tender then add salt and balsamic. Stir it all together and let it cook for one more minute after stirring.

8.Then serve and enjoy!
Hope you guys enjoyed today’s recipe! If you are in New York City like I am hope everyone is ready for the snow storm we are about to have tomorrow 🙂 <3

Here is the link to the full recipe as well Vegan Sloppy Joe’s


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Fitness Tuesday – The Perfect Workout Companion

It’s Fitness Tuesday here on Just Jodi Style and I wanted to share with you something that I can’t work out without. There are the obvious items you should always have when working out. You always need something to drink so you don’t get dehydrated, but we all know that gyms get to us by offering bottled water for a small fee when you enter incase you forgot it. I personally have a dozen S’Well water bottles thanks to their sample sale they had back in November. I don’t go anywhere without one because at every gym they always have a fountain with filtered water and if you are already spending so much money on going to a class the least you could do is bring your own reusable water bottle. They recently did a less expensive collection for Target, but honestly a S’well water bottle after at least a week’s worth of working out pays for itself. The other item that I can’t go to the gym without are my headphones. Even on my way to a workout class I always listen to music to get myself mentally prepared for what I am about to do.  are a given you should always have something to drink when you are working out, but on top of that you should always have your music. When I first moved to New York my brother wouldn’t allow me to wear my solo Beats headphones out in public because at the time they were the item that was stolen the most everywhere. I also wanted headphones that were smaller and that I could talk on the phone with while I was walking once it got cold out. He told me to buy the Bose soundsport inner ear headphones. They come with two different size ear pieces and also a traveling case. I purchased the extended warranty on them from Best Buy and it was worth every single penny. I had a minor issue with them within the first year and they replaced them without a question. Then the next year my dog bit them and because I had a warranty they replaced them yet again! They are honestly the best headphones I have ever owned and recommend them to everyone I know. They now have the wireless Bose headphones which I am eager to try, but I think for now I will stick to the soundsport ones for now. These are also great gifts for Valentine’s day which is just around the corner :-).  I hope everyone is having a great day especially with all of this rain we are having in New York City and staying dry. <3

Click here to purchase your very own S’well water bottle

Click here to purchase your very own headphones from Bose


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Hump Day Treat- Superbowl Ready

Happy February!! With Superbowl being this Sunday I thought that I would share with you a recipe that all of your guests would enjoy. I have added a little twist to the simple potato skins. Now as a kid I never really liked bacon. I know crazy right! However, recently I have discovered my love for Duck Bacon. Yes you read that correctly Duck Bacon. It was in my local Fairway Grocery store and it is delicious. Here is what you need to make these most delicious potato skins.

Ingredients:

4 – 6 Idaho potatoes depending on how many people you are having

1 package of duck bacon

1 chives

1 sour cream

1 package of sharp cheddar cheese ( I purchased kraft that was already shredded)

 

Directions:

1.Preheat the oven to 400 degrees

2.On a cookie sheet put down some aluminum foil. Pierce your potatoes all over. Line the aluminum foil with baking spray. Place the pierced potatoes on the cookie sheet and put them in the oven for an hour. (They should be able to be pierced with a fork)

3.When the potatoes have about 10 minutes left in the oven cut up the Duck Bacon into small pieces and fry them in a pan until crispy. Turn the heat down so they stay warm.

4.Once potatoes are done remove them and let them cool down for about 10 minutes.

5.Once they are cooled down cut them half lengthwise. Then scoop out the center not so that you see the bottom of the skin just enough so you can fill it with the cheese and bacon. You can use the excess potato insides for mashed potatoes or even gnocchi!

6.Put the sliced potatoes back on the same cookie sheet they just came off of. Cover them with cheese and the bacon. Put the broiler on in the oven and place them inside. I left mine in the oven for about 8 minutes even though the cheese was bubbling.

7.Remove from the oven and if you want cut them in half depending on if you want them into smaller bite sized treats.

ENJOY!!!!!


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Fitness Tuesday – Simply Fit Board

Happy Fitness Tuesday! Since the shows inception I have been hooked on Shark Tank. One of my teachers from graduate school was an advisor to Daymond John for the show. Fun fact for everyone just because someone agrees to a deal on the show doesn’t mean the deal actually goes through after taping has finished. That is why when you see some of the updates you don’t always see a lot of your favorite deals. Anyways I always am interested with all the different fitness items that come on the show and if that actually do work. I recently purchased the Simply Fit Board which Lori Greiner said was a hero product. I thought if the creatures of this product which are a mother and daughter and if I am not mistaken the mother is in her 70’s could do it then why couldn’t I? Let me just tell you it is harder than it looks. I also didn’t know that there were more things to do on the board than just the simple twist. For the first few days I just did the simple twist for about 20 minutes at a time and honestly I could feel it working. I tried both on my wood floors and on my carpet and it was easier to do it on the carpet. I also tried it wearing sneakers and socks and then no socks. If you can do it with sneakers it is much better for you, but without socks is okay too. If you do it with socks good luck not slipping off the board. I personally ordered mine from Amazon, but they are stocked also in Bed Bath and Beyond across the country. I think that if you do not have the time to go to the gym that this is the product for you. I’m not saying that it will give you six pack abs, but it will help you with the dreaded muffin top that everyone tries to avoid. This is the final Tuesday of January 2017 so let’s make it a good one!

Click here to buy it on Amazon


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